Hola Yoga

Ready to feel stronger, lighter, and a little more playfuness to your practice?

In this 2-hour workshop, we will break down and explore arm balances—Crow, Side Crow, and Eight-Angle Pose to name a few —in a way that’s approachable, supportive, and fun. Whether you’re working on getting both feet off the ground for the first time or refining your technique, you’ll learn clear, step-by-step progressions that meet you where you are.

We’ll also explore the art of “floating” through your practice—building the strength, coordination, and confidence needed to jump back, jump forward, and move with more control and lightness in your Vinyasa transitions.

Expect 

• Strength-building drills for the core, shoulders, and wrists
• Technique-focused breakdowns of each pose
• A warm-up flow to prepare the body 
• Accessible modifications and creative progressions
• Opportunities to play, fall, and try again in a supportive space 

This workshop is designed for all levels. If you can squat and place your hands on the mat, you’re ready. Options will be offered every step of the way so you can challenge yourself without feeling overwhelmed.