Hola Yoga

NYD 108 Sun Salutations

108 Sun Salutations to celebrate the new year!

We invite you to join us to celebrate the beginning of a new year with 108 Sun Salutations with Erica Loeks, 235HR CYT and Tantric meditation teacher. This 90 minute ancient tradition is used by yoga communities worldwide to celebrate seasonal changes. It is more mentally challenging than physically! All levels are welcome, and Erica will guide you throughout the 90 minutes keeping count.

Each sun salutation consists of 12 poses, done 108 times. You will find ease in surrendering to the flow, letting each moment come and go, inhaling and exhaling. Acknowledge emotions that arise and then let them go. As you find a rhythm, your mental chatter will decrease as your awareness turns inward.

This moving meditation brings us closer to the ultimate goal of Yoga – a state of oneness with all that is. Come and celebrate the official arrival of 2025 by harnessing the transformational energy into our yoga practice. (non-heated)

Free for HOLA members

$25 for drop-ins

Date: January 1, 2025

Time: 9:30 AM to 11:00 AM

Location: Hola Yoga

15400 Minnetonka Industrial Road

Minnetonka, Minnesota 55345 US

Spaces Left: 28 Capacity: 28

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